Astara WellbeingReflexology for Kingston

Treatments / Prices

Reflexology
Feet - £60
Facial - £60

Allow 1 hour for initial treatment including preliminary consultation.

Book 3 sessions and pay £150 if paid in advance.

You may also add a shorter facial treatment onto an hours feet appointment for an additional £25. Total appointment time for this would be 90 minutes.


About Ruth Stainsby. Silver Gallery - Flower and stones



About Ruth Stainsby. Myphoto.jpeg

I am a member of the AOR (Association of Reflexologists) and as such I will be working within their stringent Covid guidelines. I shall also be lateral testing twice weekly.

Based in North Kingston
Offering home visits.


In person and virtual treatments.

I offer Reflexology & Facial Reflexology.

At the moment all treatments are mobile, carried out in the comfort of your own home.

For those who do not feel quite read for face-to-face treatments, I offer the option of virtual online sessions for Facial Reflexology These are 30 minute one to one sessions, held over a Zoom call, during which I shall demonstrate and guide you, step-by-step, through techniques which suit your needs. We shall end these sessions with a short guided meditation.
These sessions are £35, payable in advance.

Please email me at [email protected] or send a text, if you would like to make a booking, or have any questions.

I look forward to hearing from you.

Gift vouchers available.


Covid-19 Guidelines

Please inform me immediately if you develop symptoms of Covid-19.

If there is anything you are unsure about please contact me to discuss.
Feel free to contact me if you have any questions.


About Ruth Stainsby. Facial Reflexology 1

Facial Reflexology Bergman Method

This treatment is based on the same theory as traditional hand and foot Reflexology however the focus is the reflex points located on the face. Stimulating these points improves circulation, releasing toxins through the lymphatics and encouraging the holistic balance of the body’s systems.
The unique benefit of Facial Reflexology is that while aiming to help you improve your health and wellbeing, it can provide you with a healthy glow and reduce muscle tension, which can help you to look more relaxed and younger.
It can support clients suffering with migraines, bruxism, bells palsy, sinus congestion, insomnia and anxiety. This relaxing and gentle treatment can also help to release emotions and tension held in the face, reduce stress, and lift the mood.
I trained under Ziggie Bergman, who developed this treatment, and is the UK's leading expert.


About Ruth Stainsby. Library Image: Feet with Flower

Reflexology

I trained under Louise Keet, Britain’s leading Reflexology Practitioner, and then took further courses in Preconception, Pregnancy and Post Natal Care Reflexology, Spinal Reflexology (based on stimulating the spinal nerve root reflexes on the feet), and Reflexology Protocols (now called ‘Power Reflexology’, a refined technique to allow for a more consolidated treatment, linking body systems and chakras, or energy centres).
More recently I have studied Mindful Reflexology which focused on supporting clients living with Stress, Anxiety and Depression.

So whether you just need some time for yourself and to relax or have more specific problems such as sleep problems, hormonal imbalances, migraines, IBS or stress and anxiety, I would like to help.

For more information please see the relevant treatment page.


A little bit about me.

Over 10 years ago I was working long hours in an office in Central London. I was suffering with fertility problems, and was generally very stressed.
I tried various holistic therapies alongside seeking medical help. I found that Reflexology was fantastic for helping me to relax and ease my stress. I decided that it was what I wanted to do.
Not long after qualifying as a Reflexologist I had my first child.
Since then I have taken a number of additional Reflexology courses as a way of continuing my professional development.

Over the past year I have completed courses in Facial Reflexology Bergman Method, Zone Face Lift and Facial Cupping.
I am looking forward to offering these amazing new treatments soon.


Ruth Stainsby - Reflexologist, based in North Kingston, close to Kingston upon Thames, Richmond and Teddington.

I am a Reflexologist and Facial Reflexologist, based in North Kingston, within easy reach of Kingston upon Thames, Richmond and Teddington.
I am able to offer Reflexology treatments (including Facial Reflexology) in in the comfort of your own home if you are in the local area.
I am currently also offering virtual sessions for Facial Reflexology.

If you are interested in booking an appointment or have any questions, just give me a call or text. We can talk through the process and decide together what treatment is right for you.

I regularly have special offers, and I am currently offering discounts when a course of treatments are booked and paid for in advance. Please see treatment pages for prices.
Gift Vouchers are available.


Resources Page

Please read my 'Resources' page where I have a list of Self-Care ideas and hand reflexology videos to help with coping with stress and sleep problems.


Cancellation Policy

Whilst I appreciate that sometimes priorities can change, please note that I do require 24 hours’ notice to cancel or reschedule your appointment.

Please arrive on time for your appointment as I will not be able to extend treatment times.


I am based in North Kingston, close to Kingston upon Thames, Teddington and Richmond.

About Ruth Stainsby. Silver Gallery - Flower and stones

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