Astara WellbeingReiki & Reflexology for Kingston

Feature image

Reflexologist and Reiki Practitioner

Based in North Kingston


I offer Reflexology & Reiki treatments, including Facial Reflexology.
All treatments carried out in the comfort of your own home.
I am a member of the AOR (Association of Reflexologists) and as such I follow their detailed Covid guidelines (see below).
I am able to treat through tier 1, 2 and 3 restrictions.
Please email me at [email protected] or send a text, if you would like to make a booking, or have any questions.

I look forward to hearing from you.

Gift vouchers available.


About Ruth Stainsby. lotus pink (old)

New Guidelines due to Covid-19


To give you an idea of how the new treatment guidelines will affect you, the requirements shall be:

A risk assessment to be completed before each treatment. (this will be emailed to you when appointment is made).
You will have the opportunity to declare any changes when I arrive for your treatment.
Please inform me immediately if you develop symptoms of Covid-19.
Wash your hands (or use hand sanitiser on their arrival); I shall also wash my hands on arrival and at the end of the treatment.
I shall wear a face covering. This will be a mask for Foot Reflexology, and mask plus visor for Facial Reflexology or Reiki.
For Foot Reflexology, you shall also be required to wear a mask during treatment unless exempt, under the current government guidelines.

It would be preferable to arrange contactless payment, in advance, if possible.

Hygiene and safety is of paramount importance to me.

If there is anything you are unsure about please contact me to discuss.
Feel free to contact me if you have any questions.

Take care & Stay safe.
Ruth


About Ruth Stainsby. Facial Reflexology 1

Facial Reflexology Bergman Method

Facial Reflexology is based on the same theory as traditional hand and foot Reflexology however the focus in this treatment is the reflex points located on the face. Stimulating these points improves circulation, releasing toxins through the lymphatics and encouraging the holistic balance of the body’s systems.
The unique benefit of Facial Reflexology is that while aiming to help you improve your health and wellbeing, it can provide you with a healthy glow and reduce muscle tension, which can help you to look more relaxed and younger.
Facial Reflexology can support clients suffering with migraines, bruxism, bells palsy, sinus congestion, insomnia and anxiety. This relaxing and gentle treatment can also help to release emotions and tension held in the face, reduce stress, and lift the mood.

I am offering am offering a full treatment which would fit into an hour's appointment, or a shorter treatment which can be added on to a full Foot Reflexology or Reiki treatment in a 90 minute appointment.


About Ruth Stainsby. Library Image: Feet with Flower

Reflexology

I trained at the London School of Reflexology under Louise Keet, Britain’s leading Reflexology Practitioner, and then took further courses in Preconception, Pregnancy and Post Natal Care Reflexology, Spinal Reflexology (based on stimulating the spinal nerve root reflexes on the feet), and Reflexology Protocols (now called ‘Power Reflexology’, a refined technique to allow for a more consolidated treatment, linking body systems and chakras, or energy centres).
More recently I have studied Mindful Reflexology which focused on supporting clients living with Stress, Anxiety and Depression.

So whether you just need some time for yourself and to relax or have more specific problems such as sleep problems, hormonal imbalances, migraines, IBS or stress and anxiety, I would like to help.

For more information please see my Reflexology page.


About Ruth Stainsby. Library Image: Reaching Hands (Sml)

Reiki

Rei meaning "Universal life" and Ki meaning "Energy".

Reikii is a tradition that is open to any belief system, and the practice is taught by Reiki masters /teachers who have trained in the tradition passed on, in person, from master to student. This Reiki lineage can be traced back to the founder of Reiki, Dr Mikao Usui.

Reiki is a Japanese technique for stress reduction and relaxation that also promotes natural balance in the body physically, mentally, emotionally and spiritually.
For more information, including what to expect from a treatment, see my Reiki page.


A little bit about me.

When I first discovered Reflexology and Reiki, over 10 years ago, I was working in an office in Central London and putting in long hours. I was suffering with fertility problems, and was generally very stressed.

I started to try various holistic therapies as well as seeking medical help. The main therapies I tried were Accupuncture and Reflexology, which were fantastic for helping me to ease my stress. The whole experience completely changed my mindset and I was fascinated by the therapies. I decided to study Reflexology and so attended a course which ran at the weekends. Despite the fact that I was working and studying I felt more relaxed and positive than I had in some time. I loved learning about it and I realised that I wanted to become a Reflexologist.
It was also around this time that I learnt Reiki as a way of healing and supporting myself emotionally and spiritually. Reflexology and Reiki completely changed my life.
My lifestyle changes must have paid off because as I finished that first Reflexology course, and just as I was advised that we were being put on the IVF register, I discovered that I was pregnant with my first child.

Last year I decided to further my studies in Reiki so that I could offer this amazing treatment to clients, and during lockdown I have completed courses in Facial Reflexology Bergman Method and Zone Face Lift.
I am very excited to be offering these amazing new treatments. Please see my Facial Reflexology and Zone Face Lift pages for more information.


Ruth Stainsby - Reflexologist and Reiki Practitioner, based in North Kingston, close to Kingston upon Thames, Richmond and Teddington.

I am a Reflexologist and Reiki Practitioner, based in North Kingston, within easy reach of Kingston upon Thames, Richmond and Teddington.
I am able to offer treatments, including Reiki, Foot Reflexology and Facial Reflexology, in the comfort of your own home if you are in the local area.
I shall be offering Zone Face Lift (ZFL) from my treatment room.

If you are interested in booking an appointment or simply just want to have a chat, just give me a call or text. I can talk you through the process and decide together what treatment is right for you.

I regularly have special offers, and I am currently offering discounts when a course of treatments are booked and paid for in advance. Please see treatment pages for prices.
Gift Vouchers are available.


Resources Page

Please read my 'Resources' page where I have a list of Self-Care ideas and hand reflexology videos to help with coping with stress and sleep problems.


Cancellation Policy

Whilst I appreciate that sometimes priorities can change, please note that I do require 24 hours’ notice to cancel or reschedule your appointment.

Please arrive on time for your appointment as I will not be able to extend treatment times.


I am based in North Kingston, close to Kingston upon Thames, Teddington and Richmond. I offer mobile visits locally, or treatments at my home in Kingston.

About Ruth Stainsby. logo

click
©2021 Astara Wellbeing — powered by WebHealer
Website Cookies   Privacy Policy   Admin Login