Astara WellbeingReflexology for Kingston

Treatments / Prices

All treatments in the comfort of your own home.
Reflexology
Feet - £55 (60 minute appointment)
Facial - £55 (60 minute appointment)
Book 3 sessions and pay £145 if paid in advance.

Face & Feet combination - £80 (90 minute appointment)

Online Facial Reflexology (over Zoom) - £35 (30 minute appointment)

Gift Vouchers are available.

Allow extra 15 minutes for first appointment to allow preliminary consultation.

Follow me on Instagram and Facebook for latest offers, seasonal discounts and self-help tips.
I am offering additional Key Workers discounts so please contact me to discuss.


About Ruth Stainsby. Silver Gallery - Flower and stones



About Ruth Stainsby. Myphoto.jpeg

I am a member of the AOR (Association of Reflexologists). This means that I have qualified to be a Reflexologist under a stringently regulated course, as well as being committied to continually developing my skills and knowledge.

Based in North Kingston


In person and virtual treatments.

I offer Reflexology & Facial Reflexology.

Currently all treatments are mobile, carried out in the comfort of your own home.

I also offer the option of virtual online sessions for Facial Reflexology These are 30 minute one to one sessions, held over a Zoom call, during which I shall demonstrate and guide you, step-by-step, through techniques which suit your needs. We shall end these sessions with a short guided meditation.
These sessions are £35, payable in advance.

Please email me at astarawellbeing@gmail.com or send a text, if you would like to make a booking, or have any questions.


Covid-19 Guidelines - updated

Please inform me immediately if you develop symptoms of Covid-19.
I shall contact you to carry out a Risk Assessment prior to our appointment - this is for both of our benefit.

If there is anything you are unsure about please contact me to discuss.
Feel free to contact me if you have any questions.


About Ruth Stainsby. Facial Reflexology 1

Facial Reflexology Bergman Method

This treatment is based on the same theory as traditional hand and foot Reflexology however the focus is the reflex points located on the face. Stimulating these points improves circulation, releasing toxins through the lymphatics and encouraging the holistic balance of the body’s systems.
The unique benefit of Facial Reflexology is that while aiming to help you improve your health and wellbeing, it can provide you with a healthy glow and reduce muscle tension, which can help you to look more relaxed and younger.
It can support clients suffering with migraines, bruxism, bells palsy, sinus congestion, insomnia and anxiety. This relaxing and gentle treatment can also help to release emotions and tension held in the face, reduce stress, and lift the mood.
I trained under Ziggie Bergman, who developed this treatment, and is the UK's leading expert.


About Ruth Stainsby. Library Image: Feet with Flower

Reflexology

I trained under Louise Keet, Britain’s leading Reflexology Practitioner, and then took further courses in Preconception, Pregnancy and Post Natal Care Reflexology, Spinal Reflexology (based on stimulating the spinal nerve root reflexes on the feet), and Reflexology Protocols (now called ‘Power Reflexology’, a refined technique to allow for a more consolidated treatment, linking body systems and chakras, or energy centres).
More recently I have studied Mindful Reflexology which focused on supporting clients living with Stress, Anxiety and Depression.

So whether you just need some time for yourself and to relax or have more specific problems such as sleep problems, hormonal imbalances, migraines, IBS or stress and anxiety, I would like to help.

For more information please see the relevant treatment page.


A little bit about me.

Ruth Stainsby - Reflexologist, based in North Kingston, close to Kingston upon Thames, Richmond and Teddington.

More than 10 years ago I started trying various holistic therapies to help with stress and fertility problems.
I found that Reflexology was amazing for helping me to relax and ease my stress and decided that it was what I wanted to do.
Soon after qualifying as a Reflexologist I became pregnant with my first child.
I did not immediately begin working as a Reflexologist but treated family & friends to gain experience, and focused on taking further courses as part of my Continuing Professional Development.
Over the years I have taken a number of courses including Pregnancy and Fertility Reflexology, Power Reflexology, aimed at balancing energy chakras, and Mindful Reflexology, focusing on stress, anxiety and depression.

Most recently I have completed courses in Zone Face Lift and Facial Cupping.
I am looking forward to offering these amazing new treatments later in 2022.

I am a Reflexologist and Facial Reflexologist, based in North Kingston, within easy reach of Kingston upon Thames, Richmond and Teddington.

Later in 2022 I shall be opening a treatment room for clients to visit. In the meantime, I am able to offer Reflexology treatments (including Facial Reflexology) in in the comfort of your own home.

I am currently also offering virtual sessions for Facial Reflexology.

If you are interested in booking an appointment or have any questions, just give me a call or text. We can talk through the process and decide together what treatment is right for you.

I regularly have special offers, and I am currently offering discounts when a course of treatments are booked and paid for in advance. Please see treatment pages for prices.
Gift Vouchers are available.


Resources Page

Please read my 'Resources' page where I have a list of Self-Care ideas and hand reflexology videos to help with coping with stress and sleep problems.


I am based in North Kingston, close to Kingston upon Thames, Teddington and Richmond.

About Ruth Stainsby. Silver Gallery - Flower and stones

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